Friday, December 20, 2013

A Reminder For Merry Elves

You know who you are . . .

It seems silly since we all know how to take good care of ourselves, but especially for you moms out there this time of year -- remember to breathe! When I was reminded at yoga the other day, I was surprised I had forgotten. I'd been keeping my shoulders up around my ears (I must have looked lovely that way), and had been breathing only from the chin up, quick and shallow. That's barely living. Deep breaths everyone -- slowly. Only a few will make a world of difference.

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