I took a short trip recently for a workshop with an underlying theme of wholeness, so the fare was predictably healthy, but the trail mix was my nemesis -- there were dried bananas, pineapple and dark chocolate chips (!) and it was a big giant bag and the chocolate tasted so good with coffee after lunch and, and . . . . . 'nuff said -- I was out of whack for a couple of days. Sugar is sugar, even if it's "healthy".
I am so grateful for my kale cravings! They kick in just when I need them. This time I fixed it with some sauteed onions and a little olive oil, with quinoa and black lentils on the side. Perfect! All better now.