Always striving to get more veggies, I've been experimenting with smoothies. I love incorporating healthy fats like almond butter, avocado or coconut milk (to offset a potential glycemic spike) but this morning my appetite took its time waking up, so I opted for something less chewy. I grabbed a couple of purple carrots, a celery heart, a broccoli stem and a few red grapes. Because of the grapes, fat was important, so I used a tablespoon of very good extra virgin olive oil. The smoothie was mild and lovely, light and easy to drink. It wasn't bulky enough to coat the stomach for all my pills, so I took them a little later after my second breakfast (I'm sounding like a hobbit). This was a nice way to ease slowly into the day.